Wine Yoga

Wine Yoga

Price € 25.00 p/p

Monte del Frà is a welcoming place surrounded by vast vineyards which immediately puts you in a state of relaxation. Returning home in the evening and being able to release the tensions of the day is important for one’s inner balance and for the relationship with others. You can call it a liberating escape or a break between weekly commitments, we like to call it relaxation and self-love. Nature, breathtaking views and yoga create a perfect harmonic balance here.  The winery has become the ambassador of Wine Yoga in Italy since it was established in 2019. It is truly a unique experience that embraces the properties of wine with those of Yoga.


– 1 hour of Wine Yoga in the Sommacampagna estate with an expert teacher;
– Panoramic view throughout the practice;
– Practice proposed as the original Californian wine yoga.

Wine Yoga
Wine Yoga in cantina
Wine Yoga in cantina

This is done in collaboration with the MOVEIT360 gym which combines the relaxing and soothing benefits of yoga along with the antioxidant and anti-inflammatory benefits of red wine.
You are a few kilometers from Verona in two locations that offer some of the most beautiful views:
– Morainic hills of Lake Garda on a hill surrounded by vineyards and olive trees in Sommacampagna where we have our Monte del Fra headquarters in via Custoza 35;
– Classic Valpolicella dominated by the forest, vineyards and the stillness of nature in the Fumane village within Tenuta Lena di Mezzo which produces the wonderful Amarone wine.


An hour of lessons awaits you with Giulia at sunset, who will give you the instructions to begin the practice. There is no need to be an expert to practice this because Wine Yoga is for everyone.
Through meditative control of  breathing and your bodily movements, it helps us reconnect with ourselves and bring us back to a mental state of control. You will gain elasticity, relaxation.

Yoga and wine

During this lesson, you drink a glass of Bardolino Doc wine or Valpolicella Classico Doc in balance with the movements and you are invited by the Yoga instructor to sip it in small quantities.
There are many advantages of wine combined with Yoga:
– one supports the other in the relaxation phase,
– Yoga expands the perception of our senses and helps us better distinguish the hints of wine,
– this combination seems to help burn fat.
Our balance gives harmony and positivity to others and we are happy to give it to you.


enthusiasts who want to try a new perception of wine and lovers of the territory of Lake Garda and Valpolicella.

What to bring: Towel, Mat (if you don’t have it, we’ll supply this) and water. Please arrive comfortably dressed for Yoga.
Persons: Maximum of 20. – Reservation required to guarantee distance provided in accordance with the Covid-19 safety regulations.
Languages: Italian, English (in case of international class)
Duration: 1.30 hours
Promotion on purchase of a 4 lesson package to choose between the two classes € 30

Possibility of cancellation: up to 48 hours in advance with a full refund. Possibility to cancel the lesson if the minimum number of participants is not attained.

Note: Promotion on purchase of a 4 lesson package to choose between the two classes € 30

The visit takes place in compliance with current regulations enforced for the coronavirus emergency issued by the Ministry of Health. We kindly ask visitors to adhere to regulations set forth by the authorities.